The liver helps in removing waste materials from the body and naturally undergoes a process of detoxification. This means it filters toxins from the blood, breaking them down for elimination.

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...