When Ivanka Trump is off-duty at her Florida home, she doesn't just lounge by the pool. Instead, you can find her hitting the ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Black Friday.

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

Tengrinews.kz - 16-year-old athlete from Semey Daniil Poslov set a record for Kazakhstan in the deadlift discipline, lifting ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

Christian Nelson coaches spin and lift classes at Groundwrk, a boutique gym in Arizona that he ... "The refrain is 'practice ...

I recommend using a decent fitness tracker while exercising for better accuracy and more comprehensive ... I felt like the ...

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with ...

Devine Impact Fitness & Wellness, a boutique fitness studio in Cary, recently celebrated its grand re-opening with a ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...