Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

FAIRMONT— Fairmont High School’s main gym got a major facelift over the summer months. Spectators, students and athletes ...

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

Becca Kufrin and Thomas Jacobs' baby son Benson reached another big milestone when he took his first steps — thanks to ...

Training officer Natalie Wainwright, attendant Heather Gibb were among other staff members who also helped stricken Ted, a regular at the gym in the city suburb. Ted, a former joiner, received the ...