Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

At first, jiu-jitsu helped this writer feel in control. But it also brought up memories of abuse she hadn't been expecting.

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Flash-flooding has forced the closure of a thriving and successful gymnastic and tumbling club in Gloucester. Checkers said ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Dance lessons, sports games and even the local farmers market continue to beckon members of the Moose Lake area into the gym ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...