Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

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Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...