Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

If you struggle to find clothes that fit properly, you’re not alone. The average height of a woman in the UK is between 5ft ...

PAINTSVILLE, Ky. (WYMT) - The Paintsville Tigers’ basketball gym has been a part of many memorable moments, including everything from a boys’ basketball state championship. After 50 years of service, ...