A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout! 👉 Download my FREE app Play store ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

Have you ever heard (or assumed) that the more vigorously you exercise, the hungrier you’ll be afterward? New research shows ...