Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. HIIT can be an ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve been told are far better for us, especially if fat loss is the goal. But turns out ...

Looking to upgrade your gym wardrobe? These are the best tops to invest in for strength workouts, HIIT and cross-training. We often underestimate the importance of what we wear to the gym.