Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Knee pains are quite difficult and concerning to deal with! While it is ok to feel pain in case you have sustained any ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ergonomic.

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...

Leg pain is a common issue that many of us encounter, often leaving us feeling restless and uncomfortable. Whether it stems ...