How else can Black men defeat fantastic foes — deities, demons, mythical beasts, martial arts experts, wizards, cyborgs, people who can shoot balls of fire or lightning from their palms — with nothing ...
Sets: 3 Reps: 10-12 Stand with your feet hip-width apart with your arms hanging down at your side. Hold a dumbbell in each hand, with your palms facing you. Engage your core and lift your right knee ...
In Houston, a small business has brightened up the life of three-year-old Kobe Blackthunder. Kobe was born with hand deformities due to radial longitudinal deficiency (RLD), a rare condition that ...
"This is what the red palm print represents shutting a woman up and the red represents violence and death." Woon-A-Tai, who also wore a black tuxedo for the event, played Native teen Bear for ...
Lower your body by bending your elbows, then push back up. Hold a bottle or dumbbell in each hand, palms facing forward. Slowly curl the weights towards your shoulders, then lower back down.