Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A tree pose or Vrikshasana is a ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Matt Birt, Louis Suddaby and Simon Crafar talk you through the action as the intermediate class take centre stage at Sepang ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Mindful breathing during yoga activates the parasympathetic nervous system, promoting relaxation and regulating bodily functions like heart rate and digestion. Different styles, like Hatha, Yin, and ...