Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Leaky gut syndrome is believed to be the result or cause of some chronic conditions. Learn how symptoms may have to do with ...

Menka Gupta, MBBS, M.Sc., IFMCP, physician and founder of Nutra Nourish, says, “Leaky gut is a condition where the lining of the digestive tract becomes damaged. This allows undigested food particles, ...

Over the past few decades we’ve learnt how important the trillions of bugs that live inside us are to our overall health. Our ...

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

For many university students, stress is a constant companion throughout the academic year. From looming deadlines to exams, the pressures of student life can feel overwhelming. Beyond the mental ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Increasing clinical evidence links changes in the composition of the gut microbiome to the development of various skin diseases such as eczema.

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.

When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different symptoms, such as a headache or joint pain, are connected. But they ...

From alcoholism to Parkinson’s, scientists are studying the mechanisms behind the broad clinical potential of weight-loss ...

Colostrum. Widely used to nourish newborns until they’re ready to have solid foods or even regular milk, colostrum has l ...