There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Take, for example, the previously mentioned goose broth, the protagonist of this article. How does this soup differ from the ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Dr Vicente Mera, an expert in ageing at Sha Wellness Clinic, calls pomegranate a superfood in his book Young at Any Age, highlighting its antioxidant benefits for the skin. Rich in vitamin C, ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

A 73-YEAR-OLD woman who is often mistaken for being decades younger has revealed the diet she swears by. Babette Davis ...

We use fennel (Benefits of celery in indigestion gas) in many home remedies. But do you know that if you consume fennel in this way, it can benefit your indigestion and gas. Consuming fennel in these ...

A BEAUTY enthusiast has revealed the homemade juice that transformed her acne-prone skin. Thuytien mixed just three ingredients to make a week’s supply of juice that keeps her complexion clear and ...