Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive function.

Add the water, onion and bay leaf to a medium stockpot. Cover and bring just to a boil over high heat. Add the carrots and ...

Do muscle-strengthening activities that include all major muscle groups at least 2 days a week. If you aren't active or you have chronic health problems, ask your healthcare provider how to safely ...

Reiki is a Japanese energy healing practice with increasing evidence supporting its health benefits. These may include relief from anxiety and depression, pain management, and fatigue reduction ...

However, more research is needed to confirm these health benefits. Moringa comes from the Moringa oleifera tree in India. The tree's leaves, seeds, bark, roots, sap, and flowers have long been used in ...

The benefits of pranayama have been extensively researched. Scientific studies have shown that pranayama may benefit health in various ways. Let’s examine six of these potential benefits in more ...

One of the reasons edamame has become such a popular snack in recent years is that, along with its delicious taste, it offers a number of promising health benefits. It’s low on the glycemic ...

High levels of lead were found in 12 brands of cinnamon powder and multi-spice powders ... an international council created by the World Health Organization and the Food and Agriculture ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Water helps flush toxins, ensuring efficient detoxification through urine and sweat, which promotes better organ health and reduces the risk of infections. Adequate hydration is vital for ...

However, even in its simplest form, jumping rope is an ideal form of exercise as either a warm-up or a stand-alone workout. Its benefits can range from improved heart health to sustained weight loss.