It helps to lower cholesterol: “Many studies confirm that cocoa consumption can benefit cardiovascular health by lowering ...

A plant-based diet , focusing primarily on fruits, vegetables, grains, nuts, and seeds, has gained popularity for its potential health benefits . This dietary pattern excludes or minimizes animal ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

People are always seeking ways improve their health condition by setting their sights on, enhancing their vitality to combat ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Sales of tiger nuts in the United Kingdom are expected to grow at a CAGR of 9.0%, making it a lucrative market for companies.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

A Healing Journey” explores food, relationships, and the power both has over our lives While we are inundated with so many ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...