The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two ...
The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?
According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ageing ... and lowers the risk of type 2 diabetes. A heart-healthy eating ...