The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

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The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

and how can you tweak your current eating plan to be more environmentally-friendly? Here’s what experts say. A sustainable ...

varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.

Talk with your doctor and work with a registered dietitian nutritionist to come up with a diet and lifestyle plan to best meet your health goals. Research doesn’t support the extreme weight loss ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

a registered dietitian at Northwell Health’s Lenox Hill Hospital in New York. Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically ...