To counteract this, it's important to focus on a nutrient-rich balanced diet and exercises that strengthen the body, like resistance training. Staying active and mindful of food choices is essential ...

These parallels come to life in the journeys of Grant Haas and Dexter Jackson, two individuals who’ve seamlessly blended ...

The Baldwin County School District (BCSD) has received the Innovation in Nutrition Education Award from the United States ...

Agriculture Secretary Tom Vilsack announced a new policy prohibiting the imposition of junk fees on students eligible for free and reduced-price school meals through the School Breakfast Program and ...

Companies are increasingly prioritizing strategies that support and enhance employee health and well-being for a ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

Today is Election Day, and like many Americans, you are anxiously awaiting the outcome. Here are simple ways to combat the ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Peer Recovery Specialist Joe Beaudreau played an integral role in Friday’s ceremony as he sits on a subcommittee of the ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

In fact, FuturHealth requires users to track their progress following the meal plan for 30 days before prescribing Wegovy or ...

Navigating the challenges of a picky eater can be daunting for parents, but understanding the nuances of your child's dietary ...