Make a shift on Thanksgiving to focus on outdoor family activities that are healthy for our bodies and minds, great ways to ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

These parallels come to life in the journeys of Grant Haas and Dexter Jackson, two individuals who’ve seamlessly blended ...

The Baldwin County School District (BCSD) has received the Innovation in Nutrition Education Award from the United States ...

Private health insurance can offer a valuable safety net if you want access to medical tests or treatment more quickly than you may be able to secure through the NHS. It can also mean a private room ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.

Agriculture Secretary Tom Vilsack announced a new policy prohibiting the imposition of junk fees on students eligible for free and reduced-price school meals through the School Breakfast Program and ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

This can help bring you back to the present if you’re overwhelmed. Plan Distraction Activities: Have a few enjoyable ...

Peer Recovery Specialist Joe Beaudreau played an integral role in Friday’s ceremony as he sits on a subcommittee of the ...