Fitness trackers and smartwatch bands contain harmful PFAS chemicals, raising health and environmental concerns.

Irregular shifts increase safety risks by causing fatigue, sleep disturbances and reduced performance, but proactive ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Does a crowded neighborhood make you move more?Yes, says new research that found people who live in highly populated ...

We all know sleep is great for helping your body recover, but some are claiming that there’s a way to get even greater ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even ...

The right fitness tracker can be invaluable to achieving your health and fitness goals."Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and ...

Columnist Sean Dewalt explains four elements of an affirmative defense against a safety citation due to unpreventable ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Many individuals struggle with weight ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.