I usually have to contact the host beforehand to find out what's on the menu and let them know I'll need a dairy-free or vegan option. If that's not possible, I'll eat whatever I can, like bread or a ...
By eating smaller, more frequent meals—every 2 to 3 hours—you can keep hunger at bay and avoid these cravings. The type and quality of food you consume also play a crucial role in managing sugar ...