After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

The Free State education department is calling on municipalities and law enforcement to act quickly to stop street vendors and ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

The Free State Department of Health has confirmed the hospitalisation of 49 pupils from Welkom Hammanskraal due to suspected food poisoning. istock The Daluvuyo Primary School pupils reportedly ate ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

About seven pupils from a school in Ulundi were rushed to KwaCeza hospital after ingesting biscuits bought from food vendors.

These Christmas party food ideas are so tasty, guests will be singing holiday carols! From mains to sides and appetizer, this ...