Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...