Discover six healthy substitutes for maida (refined flour) that are rich in nutrients and enhance your cooking and baking ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

If you're looking to cut down on or avoid gluten, chickpea flour is a great baking substitute. Replacing wheat flour with ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Typically fed to livestock in countries such as the U.S., this grain could offer substantial health benefits, scientists say.

This grain is a protein powerhouse, too, with roughly 13 grams of protein in every 100-gram serving. Plus, teff is a fantastic source of essential minerals, including calcium, iron, and magnesium.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

This Diwali 2024 stop worrying of unhealthy eating and indulge in these guilt-free and healthy Diwali sweets that are quick and easy to make.