Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

Sip on herbal teas at this time, such as those made with ginger, tulsi, and honey. Honey is a natural cough suppressant that ...

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

At Coastal Cowgirl, the breakfast, barbecue and Southern specialties are served fresh and fast with an extensive drink menu ...

Microbes are at once the smallest and largest living organisms on the planet (a honey fungus living in the ground in Oregon ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

But then I started taking a closer look at this buzzword, and realised that maybe I was missing a trick. Ultra-processed ...

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