We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

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Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Dietary fructose may promote tumor growth, according to research in animal models of melanoma, breast cancer, and cervical ...

New dietary guidelines report highlights the importance of fruits and vegetables in a healthy diet, but also proposes a ...

Here come the holidays – and all the treats and holiday foods we love and often overeat.The holidays can be especially ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. That’s the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.