In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Most of us know that while we might enjoy a hot dog or a slice of pizza, it's not the healthiest choice - but we're willing ...

A father from Utah found an innovative hack to use his daughter’s love for cartoons to encourage healthy eating habits.

A nutritionist has resurfaced claims from a University of Michigan study warning that eating just one hotdog could shave 36 ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

These foods can help provide you with the nutrients you need to stay healthy and energised during the winter months.

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

Vegetable gardening isn't just a hobby; it's a holistic way to boost your physical and mental health. This article delves ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...