In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Vegetables have gotten a serious reputation makeover — after all, who can debate their deliciousness when you roast, ...

A father from Utah found an innovative hack to use his daughter’s love for cartoons to encourage healthy eating habits.

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...

Home cooking provides an opportunity for people to gain greater control over what they eat, and it’s well known that certain ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

King Charles has made a drastic switch to his diet in order to keep cancer at bay. The monarch revealed his diagnosis in February 2024.

Commenting on the release of the scientific report of the Dietary Guidelines Advisory Committee, Sen. John Boozman, R-Ark., ...