Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

If you're going the 1,200 calorie route to weight loss, try building meals around a source of protein, fiber, and healthy fat. These three components are the keys to satisfying meals and snacks. And ...

Sometimes, the hardest part about trying to lose weight is simply finding the time and energy to cook your own healthy meals. Sure, you can eat out and find healthy options that support weight loss, ...

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

High-Protein Breakfast Ideas That Will Help You Lose Weight Without alcohol, they’re less fattening, right? Yes and no. It’s ...

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

So, What is a Calorie Deficit? For background, a calorie is a unit of energy—a measurement of how much energy we get from food and beverages ... and maintaining a healthy weight for your ...

Burger King and McDonald's both serve various chicken sandwiches. I tasted comparable crispy chicken options to see which ...