Calcium and vitamin D are essential for bone health. Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Kefir, a fermented milk beverage, has also been commended for its calcium content and potential anti-cancer growth properties ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.