A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

Dementia is a degenerative condition affecting almost one million poeple in the UK. It occurs when nerve cells in the brain ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...