Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

A biology study suggests our deep-rooted fondness for carbohydrates may have more to do with our DNA than our sense of taste.

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and nuts. Low-carbohydrate vegetables such as lettuce and cucumbers are common, ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...