One lab study published in the Journal of Agricultural and Food Chemistry highlights the potent antioxidant capacity of these healthy carbs, attributing it to their polyphenolic compounds ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for. 6 Worst Foods for Bloating 1 ...

When people with diabetes eat foods high in carbs, their blood sugar levels can ... diabetes medication you’ll require to stay within a healthy range. If you take insulin or diabetes medication ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...