A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Dementia is a degenerative condition affecting almost one million poeple in the UK. It occurs when nerve cells in the brain ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Chicken, whitefish, and chicken liver make up the proteins in this small breed wet food. Main carbohydrate sources include brown rice, oats, barley, and carrots. Healthy extras include fish oil ...