Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Gaining weight the healthy ... meals, and strength training. By incorporating these strategies, you can build lean muscle ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

A Liverpool gym owner has revealed the simple sum he recommends everyone should know. Connor O'Brien, the founder behind ...