These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

The companies report early success, with a 161% increase in member enrollment and a 57% boost in engagement in programs that ...

An Oklahoma City nonprofit is working to support women, especially mothers, in prioritizing their physical health.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.

Place a skillet over medium heat and add the bacon. Cook for around 10 minutes, until nice and crispy. Remove the bacon to a ...

Tuna’s one big health drawback, experts say, is the risk posed by mercury, a neurotoxin. This heavy metal enters the ocean ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.