Nasa has insisted that one of its astronauts stranded on the International Space Station is safe and healthy less than a ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.