Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

According to the National Institutes of Health, a new study says there is almost no notable improvement for adults who take multivitamins compared to those who do not.

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ageing, a new study found. According to the research, published in the ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

VMPL New Delhi [India] 30 Do you have furry mates at home Are you searching for the best treat to serve your furry companion ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...