Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

A nutritionist has spoken about a much-derided ‘unhealthy’ breakfast item - and claims it has some great health benefits.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Are you concerned about cancer prevention? Even as early-onset cancer risk has now moved from earlier to those above 50 years ...

Sweet foods with high nutritional value are a better choice than sugary desserts alone. If a sweet breakfast contains ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...