Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet ... After all, food is fuel. When choosing snacks ...

In today's time, an anti-inflammatory diet is highly important ... So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid those that ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Healthy meal delivery ... some of them to narrow down our list even further. Read more about how we test meal delivery services. Before you start any new diet or meal plan, talk with a medical ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...