I f you've been diagnosed with insulin resistance, taking proactive steps to manage your blood sugar levels is crucial for your lifelong health. After all, insulin resistance is a ...

They are committed to their strict lifestyle and so is Virat Kohli! The former Indian Captain turned 36 on November 5 and his ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

In fact, FuturHealth requires users to track their progress following the meal plan for 30 days before prescribing Wegovy or ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The AQI in several parts of Delhi surpassed 400 which is marked to be the ‘severe’ category. Air pollution can cause several ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

A healthy diet with the right nutrition can help in losing that stubborn belly fat. Fresh juices can provide essential ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...