Still, to get the most nutritional benefits from broccoli, it's best to eat it lightly steamed. The American Heart Association recommends eating fish at least twice a week as part of a healthy diet ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

We have a health system that’s been wired around the treatment of disease. As a nation, we are first in health care spending ...

Nguyen is the daughter of Vietnamese refugees, became one of America’s first female sushi chefs, and now owns Denver’s The ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.