Some shop-bought versions have as much sugar as a fizzy drink. So are smoothies better than juice and which are the best for ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

How to make smoothies part of a healthy diet – and the best ingredients to use “If you love smoothies, try to make your own at home,” says Dr Leeming, and try to avoid adding sugars.

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

You don’t have to become a vegetarian to have a healthy diet. Simply shift your emphasis ... This is where my daily smoothie blend comes in. The blend is my insurance policy, helping guarantee ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

But are we sipping on something truly healthy, or have we swallowed a clever advertising campaign? Health benefits Smoothies vs juice Why they might be unhealthy How to enjoy a healthy smoothie ...

Whether you're looking for a simple cleanse or want to incorporate more fruits and vegetables into your diet, detox smoothies are an easy, effective option. What is a Detox Smoothie? A detox smoothie ...

These recipes offer essential nutrients for healthy weight gain. Smoothies are a perfect way to start your morning, especially on days when you are running late for your office or just don't have ...

Blueberries, rich in antioxidants, are ideal for vegan smoothies. These small berries combat inflammation and oxidative ...