Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Fall flavors are abundant in these delicious dump dinner recipes ... these recipes are great choices for supporting healthy weight loss. With tasty options like our Curried Chickpea Stew and ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.

Salad of grilled chicken with light vinaigrette dressing and healthy greens. Salmon With Quinoa . Baked salmon served with ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation ... Herbal Drinks to Aid Weight Loss After Dinner and Promote Digestion Based ...