Skip sugar in hot drinks and on cereal, choose sugar-free soft drinks and replace sugary ... One area of concern has historically focused on the impact of fast weight loss on heart health. In the ...

Research shows says taking a spoon of vinegar daily before dinner can lower your blood sugar levels, cholesterol, and risk of fatty liver ...

Teenager Titus Yan used to start his day by drinking a bottle of green tea (or two) in the morning, followed by bubble tea or ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

High cortisol’ has become the catchcry for any symptom that could be vaguely stress-related, with the hashtag ...

Looking to get a slimmer face but cannot get a road of bloating and water retention? According to experts, apart from weight ...

Julie Kilby used to 'gorge' on fast food, crisps, chocolate and fizzy drinks. But after hearing a podcast, and making one ...

Tired of trying everything to lose belly fat with no results? Try this remedy and see the difference. This article provides a ...

DOES your hair seem to have lost its lustre? Are you feeling exhausted and irritable, like you can’t quite shift that persistent brain fog? Chances are the change in seasons has left you ...

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