Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

High in vitamin C and other immune-boosting nutrients, pomegranates can improve your body’s ability to fight infections and illnesses Low in calories but high in fibre, pomegranates can help you ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

You’ve cut your expenses to the bone. Thanksgiving is over and you’re faced with two lean weeks while your budget recovers.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Live Well, Think Well: Research Shows Healthy Habits Tied to Brain Health Oct. 23, 2024 — In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not ...

Oct. 22, 2024 — A study suggests that menopausal hormone therapy (MHT) might have moderate effects on brain health, but this depends on past surgical history, the ... Why Breast Cancer Spreads ...

A study published earlier this year in the Nutrition Journal reviewed data from the National Health and Nutrition Examination Survey, spanning between 2001 and 2018. In comparing those who ...

Amy Carr, from Hemel Hempstead in Bedfordshire, suddenly collapsed in her bedroom after seeing a spider. But paramedics, who were called to her home, mistakenly told the former England football ...