Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast ... along with the challenges of sustaining ...

I’ve explored numerous diets, rigorous workout plans, and even some unconventional ... be a valuable addition to your weight ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your diet. The post Eat This One Breakfast To Lose Weight and Lower Your Blood ...

A MUM so overweight that her calf burst underneath now looks unrecognisable after she shed 10st without pills or surgery. Erin Drotleff began gaining weight in school, where classmates cruelly ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...