In today’s society, obesity has become a prevalent public health issue affecting people of all ages and backgrounds. With ...

For college students, cooking on a budget isn't easy. To help resolve that, a group in Anne Arundel County created a cookbook ...

Learn how to maintain a healthy and balanced diet during the winter season, including tips for children's nutrition and meal ...

First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

The holidays mean lots of food and festivities but that doesn't mean you still can't eat healthy. Let's start our holiday ...

McPhee explains that whether it’s a stop at Burger King — which she tells Us was her most-recent indulgence courtesy of her ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.