Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Cottage cheese is one of the most overlooked foods in the grocery store ... Top with salt, pepper, and a little olive oil for ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...