It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

Canola oil is produced from field mustard. This oil is a heart-healthy unsaturated fat. Canola oil has zero cholesterol. Cooking oil is an unmissable ingredient of Indian delicacies. But it can be ...